Autoimmune diseases occur when the body’s immune system mistakenly attacks its own cells. Conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis have been linked to chronic inflammation and immune system dysfunction. In recent years, gluten and dairy have been scrutinized for their potential role in triggering or exacerbating autoimmune symptoms. But should you avoid them? Let’s take a closer look.
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